8 Week Self-paced Course: The PCOS Mastery Blueprint

€149

8 Week Self-paced Course: The PCOS Mastery Blueprint

Course
38 Lessons

I struggled with PCOS for years before I finally got answers. My Masters in nutrition and constant research has helped me understand this condition a lot more. After successfully mastering my PCOS, I have coached 100s of women to do the same. In this course it compiles all the years of research and knowledge I have found to be most useful. This is your one stop shop to master your PCOS.

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Imagine having in one place

Your own one stop shop for all things PCOS.

That includes:

⭐ Life long solutions for PCOS management

⭐ Resources and videos on the driving factors behind your PCOS symptoms and what you can do to manage them

⭐ How to eat to support your body to thrive and balance your hormones with PCOS

⭐ The way to achieve a stress free PCOS lifestyle

⭐ Which supplements you need and the ones you don't need to spend money on

⭐ And so much more

In this self paced course you will learn:

How to master your PCOS with nutrition and dietary changes.
What foods help to reduce excess hair growth, acne and hair loss
How to lose weight for good with PCOS
How to become confident with your food choices for PCOS
What lifestyle changes make the biggest difference for PCOS
How to implement lifestyle changes into your new routine
What supplements you need and don’t need.
Troubleshooting support: thyroid health, gluten and dairy free, seed cycling and cycle tracking for PCOS

Testimonials

"Also had my first every 29 day cycle, honestly couldn't believe how quickly small changes made a big difference. You are a miracle worker".

Deirdre

"One of my biggest fears was struggling to conceive
especially after being told that I would struggle by a doctor. I am now pregnant and due in August, with no intervention, just support and guidance around food and supplements from MJ"

Patricia F

"Mary-Jo was the third nutritionist I worked with and the one who educated me on PCOS and how to managed it without being on a restrictive diet"

Maria

"MJ has changed my life for the better in so many ways. The small changes have made the biggest difference to my overall health and wellbeing. I have no more gut issues, better periods and they are much more regular "

Orla

There are 9 modules in the self-paced course to guide you in mastering your PCOS.

Below is a snippet of the first 3 modules.

Module 9: Extra TLC; supplements and extra support

Supplements PCOS.mp4

Supplement Links.docx

Module1: Welcome

Getting Started

PCOS 101

Getting Started

Welcome and PCOS 101.mp4

PCOS Shopping list and guide .pdf

Daily meal planner .pdf

Shopping list template.pdf

Weekly Meal Planner .pdf

Meal planning .mp4

PCOS Recipes MJNUTRITION (2).pdf

Healthy hormones in4 weeks recipe booklet .pdf

Module 2: Insulin Resistance and PCOS

What are Carbohydrates.mp4

How the body uses carbs for energy.mp4

What is insulin resistance.mp4

Insulin resistance and PCOS.mp4

Blood sugar balance to manage PCOS .mp4

Tasks for week1; protein sources; carb tolerance.pdf

Module 2 quiz

Balanced plate method (1).png

Balanced smoothies.png

Balanced breakfast ideas (1).png

Balanced Lunch ideas.png

Balanced dinner ideas.png

Module 3: Food and Nutrition for PCOS

Mediterranean diet for PCOS.mp4

Foods to balance hormones ).mp4

Mindful Eating 101.pdf

Module 4: Lab testing for PCOS

Testing and PCOS.mp4

Module 5: Chill out: Sleep and stress

Sleep and PCOS 1.mp4

Stress and PCOS 2.mp4

Module 6: Lifestyle and routines

Building a PCOS supportive routine.mp4

Morning Routine Tracker.pdf

Exercise for PCOS .mp4

Module 7: Cycle syncing: tracking your cycle with PCOS

Cycle tracking sheet 4 .png

Cycle tracking sheet 1.png

Cycle tracking sheet 3 .png

Cycle tracking sheet 2 .png

Tracking your cycle with PCOS.mp4

Seed cycling and hormone balance.mp4

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