The PMOS Fertility Method

9 Modules all supporting your fertility and PMOS health with evidenced based guidelines and practical support.

Why PMOS makes fertility more challenging

Blood sugars and PMOS

Anti-inflammatory style eating and living

Gut health and hormones

Nutrients for fertility

Supplements for fertility and PMOS

Cycle tracking with PMOS

Nutrients for him

Lifestyle and PMOS

Welcome and Getting Started.pdf

Module1 Baseline Workbook .pdf

Why PMOS Affects Your Fertility

Blood Sugar Worksheet.pdf

Module 2 blood sugars.mp4

Fertility Recipe Booklet.pdf

Module 3 anti-inflammatory diet .mp4

Module 4 gut health .mp4

Gut Health Worksheet.pdf

AntiInflammatoryWorksheet .pdf

Module 5- Key nutrients for fertility

KeyNutrients_Worksheet_MJNutrition.docx

Supplements-for-PMOS-Fertility.pdf

Module 6 Supplements for PMOS .mp4

Blood Tests PMOS.pdf

Lifestyle and PMOS.mp4